Night-time is the time for rejuvenation. When your body relaxes at night, important functions such as nutrient transfer to the hair follicle, sebum control on the scalp, and adequate blood circulation occur. Regardless of how great a product you’re using to keep your hair healthy throughout the day. It will all be in vain if you don’t take care of your hair at night.
If you want to wake up with smooth, healthy, lustrous hair, a proper hair care routine is necessary to not only boost the growth of your hair but also protect it from any harm produced while sleeping.
Do you believe that hair damage is caused solely by hair styling, dyeing, and cleansing hair with harsh products? Think twice because your hair’s health is also dependent on your night-time hair care routine.
Here, we have 10 Best tips to protect your hair while you sleep:
Brush your hair before going to sleep
Natural oils are produced by our scalp, and combing your hair uniformly distributes the oil from roots to ends. Brushing your hair vigorously might damage it and trigger hair loss; instead, untangle it with a wide-tooth comb before going to bed.
Avoid tight hairstyle
It is advisable to sleep without tying your hair after detangling it if your hair length is short. If you have long hair, make a loose braid at the nape of your neck or a bun over the crown region to avoid tangles and knots while twisting and turning at night. Keep in mind that your braid and bun should be loose enough to prevent hair breakage. Tightly tying your hair might induce traction alopecia because it creates tension by pushing your hair away from your scalp.
Never sleep with wet hair
Never sleep with wet hair, no matter how hectic your schedule is, because wet hair is weak and delicate, and resting on damp hair can cause hair fall and very frizzy and unmanageable hair in the morning. Always ensure that your hair is completely dry before heading to sleep.
Use a Satin or Silk Pillowcase
Laying your head on satin or silk cloth not only provides a luxurious night-time experience, but it is also extremely gentle on your hair. Pillowcases made of satin or silk fabric are smoother and do not tangle your hair, preventing hair damage as opposed to cotton, which is rougher and absorbs your scalp’s natural oils, causing hair breakage when you twist and turn in sleep.
Go for a Sleep Cap
If you want to keep your hair healthy and manageable, invest in a sleep cap, which will preserve your hair overnight while also preventing frizz and tangles due to the lack of friction between your hair strands and the pillowcase. If you have curly hair, a sleep cap will help to keep your gorgeous curls in place.
Massage your scalp
Everyone enjoys a good head massage. Isn’t that, right? Give yourself a light massage every day before going to bed to stimulate blood flow to your hair follicles, which can help treat thinning strands, promote healthy hair growth, and enhance your sleep.
Moisturize your hair with warm oil
Once a week, massage your scalp with warm oil to add life and nourishment to your hair. Wash your hair the next morning. This will boost your hair growth and strengthen your strands.
If you have dry, frizzy hair, coconut and argan oil are the best oils for dehydrated scalps.
Use a Dry Shampoo
Excessive shampoo and water use can deplete your hair’s natural oils, making it harsh and brittle. Use a dry shampoo at night to acquire a voluminous and greaseless look the next morning as it absorbs excess oil and sebum from your scalp overnight. However, keep in mind that it is not a substitute for washing your hair, so if you use dry shampoo, do so occasionally.
Wear a soft fabric scrunchie
Scrunchies are a great alternative to plastic and elastic rubber bands. Yes, the same one you used to tie your hair in the 90s. Whether you’re doing a braid, a ponytail, or a loose bun, use a scrunchie to keep your hair in place, as it doesn’t pull individual hairs out as traditional hair ties do.
Apply an overnight hair treatment
Apply an overnight hair serum or mask to moisturize your scalp and rebuild your hair from damage to increase hair growth and strengthen your hair follicles. Bedtime is the perfect time to nourish your scalp; you may find leave-in products in your local drug store based on your hair type and concern. To revitalise your hair, use an overnight hair treatment twice a month.
Just as you have a skincare regimen to protect and rejuvenate your skin, having a hair care regimen to protect your hair while you sleep is essential if you want to wake up with healthy, shiny, manageable, and frizz-free hair. Make sure you follow a thorough hair care routine at night to avoid damaging your hair’s health.
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