As a parent, it is crucial to understand the importance of healthy food for kids. Parents may struggle to get their kids to eat healthy food. The more nutritious the food, the trickier it is for the parent to convince the child. As a result, parents give up and let their kids eat what they like.
The Importance of Healthy Food for Kids
Food plays a very vital role in a child’s overall development during their growing year. What is the first thing that comes to mind when we think about healthy food? Healthy food and a healthy diet really fuel our bodies. Nowadays, parents ignore the importance of healthy food. Parents care about keeping their kids healthy but overlook the fact that nutritious food plays a significant role in keeping them healthy. Keeping the kid healthy involves taking care of the kid so that he has enough energy to learn, play, and grow.
Healthy food and a balanced diet protect your kids from several diseases, including heart disease. High blood pressure, type 2 diabetes, cancer, and certain other conditions. Healthy food for kids also improves the kid’s memory, gut health, bones and teeth, as well as their mood and sleep.
Healthy doesn’t mean boring. There are multiple mouth-watering healthy recipes for your kids that you can find online. Here are some ideas for delicious, healthy food for kids’ school lunches.
WHOLE GRAIN FOOD
Whole grain foods that are rich in fiber, such as cereals, pastas, salads, and breads. (For example, fruit and vegetable sandwiches, pancakes, veggie pasta, pizza parantha, and so on).
Lean protein from sources such as poultry, beans, nuts, and seeds.
FRESH FRUITS AND VEGETABLES
Fresh fruits and fresh crunchy vegetables. You can also add grilled vegetables for kids’ school lunches. Add seasonal fruits as well.
Low-fat dairy products like milk, butter, cheese, and yogurt. If your kid is intolerant to dairy products, then you can add alternatives like soy milk, coconut, rice, and nut (almond, cashew) milk.
DESSERT/HOME MADE DESSERT
Add desserts too, like carrot cake, gluten-free chocolates, protein bars, brownies, and biscuits.
It’s not just food that’s important, but also fluids like water, juices, and smoothies to keep your kid hydrated all day.
Talk to your kid about the importance of healthy food and what they would like to have in their lunch box. Make sure that the food for your kids’ school lunches is visually attractive, which means that it should be colourful, as research says that kids are more attracted to a plate full of colour. So, offer lots of choices and colour for kids’ school lunches. Also, health experts say that adding colourful fruits and vegetables to your kids’ diet provides powerful antioxidants and boosts the immune system.
If you are planning to make a healthy diet chart for your kid, remember to let your kid eat a variation of foods with vitamins, minerals, protein, carbohydrates, and fats because all of these are important for the body and mind to work, but make sure your kid consumes less salt, sugars, refined food, saturated, and industrially produced trans-fat as these create several risks to your kid’s health. You can seek the assistance of a dietician for online consultation to create a diet chart for kid.
Best online nutritionist in India says talking to your kid about why certain foods are good and healthy for them increases the likelihood that they will eat them. It is the responsibility of parents to teach healthy eating habits to their kids for them to sustain them in the future. For better understanding, you can always consult experts and professionals like the dietician for online consultation for best nutrition tips for kids. All foods contain nutrients, but some foods contain more nutrients than others, and every kid’s body has a different requirement. Therefore, it is necessary to consult a nutritionist.
MyLA.in has professional dieticians available for online consultation. It is very simple to book your dietician for online consultation and schedule your appointment simply by sitting at home and planning a diet chart for kids that can help you determine the number of nutrients and calories your child requires each day.
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