The United Nations General Assembly marked the start of the Yoga Festival in December 2014 to highlight its health advantages. As a result, every year on June 21st, the International Day of Yoga is observed. The inaugural International Yoga Day was held on June 21, 2015, and the 8th Yoda Day will be held this year. Do you realize that each Yoga Day has a certain theme? Continue reading this blog to get more fascinating information about International Yoga Day 2022!
Yoga, ancient Indian health and wellness practice, is now available to the rest of the world as a gift. Yoga Asanas, in combination with Pranayama and other ancient breathing exercises, have a long-term effect on the mind and body. Yoga is a multi-dimensional practice that includes more than simply asanas. The Dhyana or Abhyasa type of Yoga is quite popular these days all around the world. Yoga’s true goal, on the other hand, encompasses many elements of life. Know whether major health conditions may be treated or minimized by embracing this traditional yet useful practice today, on International Yoga Day.
Individuals and frequent yoga practitioners can use asanas to treat health conditions such as gastrointestinal difficulties, hyperacidity, indigestion, thyroid diseases, and more. It may also aid in the treatment of lethargy/fatigue, arthritis, cholesterol, PCOD, diabetes, blood pressure, and other chronic disorders. In addition, including Yoga in one’s daily practice can help with conditions such as insomnia, sinusitis, varicose veins, hormonal imbalance, and menopause. Other chronic illnesses may also be included.
Here’re 10 diseases that can be cured with the power of Yoga.
Hatha yoga is a type of yoga that can help cancer patients improve their quality of life. Biomarkers such as TNF-alpha, IL-1beta, and Interleukin 6 have been demonstrated to improve when Hatha yoga is used as part of cancer treatment. Hatha yoga, on the other hand, has little influence on the disease’s underlying etiology.
2. Back ache
Low back discomfort can be caused by a variety of things, including injury, poor posture, repetitive action, and aging. Hatha yoga is one of the yoga techniques that can help with chronic low back pain treatment. Hatha yoga is a kind of yoga that involves postural alignment, attention, breathing, and meditation.
3. Atherosclerosis of the coronary arteries
Deep breathing exercises, such as Pranayama, can help patients with coronary artery disease lower their blood cholesterol levels (total cholesterol, triglyceride levels, and LDL cholesterol), enhance their exercise ability, and lose weight.
Pranayama is a deep breathing technique that can aid in the treatment and prevention of asthma episodes. The air you inhale forces open the closed or non-functioning alveoli in your lungs during Pranayama. This increases the amount of oxygen in the capillaries of your lungs and controls your breathing rate.
5. Diabetic complications
Surya Namaskar is a twelve-step yoga asana that incorporates stretching and breathing. It is particularly useful in controlling and managing diabetes because it increases pancreatic insulin production.
6. Anxiety and sadness are two conditions that affect people
Backbend Yoga is another type of yoga that may help you deal with anxiety and despair while also calming your mind. When you have an anxiety episode, your body and mind go into panic mode, causing your body to release the ‘fight or flight hormone.’ As a result, simple deep breathing exercises might aid in the relaxation of your mind and body. Bandha Sarvangasana is a hip, back, and arm stretch. This asana strengthens the back, muscles, and bones while increasing blood flow. This yoga is ideal for preventing or decreasing cardiac arrest and back pain.
7. Problems with the stomach
The kid position is highly helpful in resolving digestive issues by promoting regular bowel movements. It also helps with irritable bowel syndrome and other stomach-related issues. Boat Pose works on the abdominal muscles and organs. It aids in the circulation of blood and digestion of food.
8. Hypertension is number eight on the list
Yoga, in particular Sarvangasana, has been demonstrated to be helpful in avoiding and treating hypertension. This type of yoga, when paired with relaxation, psychotherapy, and transcendental meditation, helps to lower blood pressure. Bharadvaja’s twist is a hip opener and sitting spinal twist position named after the Hindu master Bharadvaja. There are various variants to this stance, however the most basic starts with the staff pose. The weight is subsequently transferred to the right buttock, the knees bend, and the legs descend to the left. The arch of the right foot should be supported by the left inner ankle.
9. Muscles and Joints Discomfort
By correcting back alignment and strengthening the lower back muscles, the tree pose is beneficial in alleviating bone, joint, and muscle pain. Surya Namaskar is also effective in the treatment of arthritis and joint discomfort. Triangle Pose (Trikonasana): It stretches the legs and body, mobilizes the hips, and encourages deep breathing before departing.
10. Nervous Weakness
Uttana padasana has three Sanskrit words. “Uttana” means “severe stretch” or “laying on the back with the face-up” in Sanskrit, “pada” means “foot” or “leg,” and “asana” means “position.” This pose is performed by lying down in a supine position and then lifting one’s legs off the floor, hence the name.
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