We all are aware that a new variant emerges each year and that we must be more vigilant for ourselves and our families. The WHO organization has designated the newly discovered variant as a variant of concern and given it the name “Omicron.”
The overall threat posed by the COVID-19 Omicron variant is largely determined by three key questions: its transmissibility; the effectiveness of vaccines and prior SARS-CoV-2 infections in protecting against it; and the virulence of the variant in comparison to other variants.
The omicron mutations raise the possibility that Omicron appears to be spreading faster than the Delta variant, which has been blamed for the recent surge in cases around the world.
What we know so far is that the variant is slightly more transmissible than the delta variant and has a lower sensitivity to antibodies.
We should not dismiss Omicron as a mild variant; even if it causes fewer severe symptoms, it is still dangerous, and it is essential that we safeguard ourselves and each other from this new strain.
Here are 5 measures to prevent the spread of the virus and protect yourself from the COVID-19 Omicron Variant.
Get Vaccinated
Vaccination may be an option right now but consider the fact that it is the only way to keep yourself and those around you safe and protected. Some may argue that they were still infected after getting vaccinated, but they are unaware that vaccines prevent the spread of infection even if they only mildly reduce transmission. A vaccinated person poses a lower risk of transmission to others than an infection in an unvaccinated and previously uninfected person. “Vaccines are a powerful tool in our combat against the pandemic, but as we all know, vaccines alone will not save any country.”
Wear Mask
Even though there is much debate about the effectiveness of masks in preventing the spread of the virus, keep in mind that not everyone is vaccinated, especially young children who are still unvaccinated. Therefore, it is essential to wear a mask to suppress the transmission of the virus and save lives. Make wearing a mask a normal part of going out in public, particularly indoors. Wearing a mask keeps the virus from reaching others. Make sure it covers your nose, mouth, and chin to be as effective and efficient as possible. Masks must be used, stored, sanitized, and disposed of properly.
Social Distancing
The aim of social distancing is to protect one another from the COVID-19 omicron variant, break the chain of transmission, and prevent new ones from forming. Maintain a physical distance of at least one meter from other people. If you are in a public place, avoid touching any surfaces. The rapid spread of the virus is most likely because people are moving and travelling to places with no or very mild symptoms, i.e., those who are unaware that they have the virus. As a result, it is critical to avoid congested areas, public transportation, and social gatherings. For the time being, try to connect with your loved ones virtually until we are able to combat the virus completely.
Eat Healthy
Eating a healthy diet is essential for boosting and strengthening the immune system. Despite the fact that no food or dietary supplement can cure the COVID-19 omicron variant, what we eat and drink can have an impact on our bodies’ ability to prevent, fight, and recover from infections. Eat a variety of fruits and vegetables, stay hydrated, drink plenty of fluids, and exercise on a regular basis. Eating healthy food and doing simple, regular exercise also lifts your mood and improves your mental health.
Optimal nutrition and dietary nutrient can help to fight against COVID-19 Pandemic. You can also consult with a professional nutritionist and get a health plan that suits you and your family.
Sanitization
Sanitation has always been absolutely essential, but its importance has grown even more so during the current pandemic to halt the spread of the COVID-19 omicron variant. Don’t mix up cleaning and sanitization. Cleaning is an important part of daily life, but it does little to kill germs. Sanitizing inhibits the growth of viruses, fungi, and harmful bacteria. Cleaning should be done on a daily basis, but you should also sanitize and disinfect to keep yourself and your family safe. The ultimate goal of any sanitization procedure is to remove and inactivate the virus. Disinfect your home and office, as well as any surfaces with which you frequently come into contact. Good hygiene and sanitization will aid in the prevention of the virus’s spread. Get the best cleaning and sanitization services at reasonable and fixed prices from verified service providers.
Remember, the only way out of this pandemic is to fight and survive. Follow all 5 steps to prevent the Covid-19 virus from spreading, and don’t forget to look after your mental health.
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